Par Excellence Wellness

Give Your Body Proper Nutrition to Build on Muscular Power

 

Gaining muscle power is not all about exercise. A muscle strengthening program needs a combination of adequate calorie intake and workout. While the calories feed the muscle building exercises, it is important that a combination of calories be eaten in order to build up the health and strength. Carbohydrates are the primary source of calories needed in a workout. Carbohydrates are the chemical compounds that are the primary sources of energy. When the body consumes carbohydrates, it is stored in the form of glucose which will then be the source of energy for the strength training exercises. The most common sources of good carbohydrates are lightly cooked vegetables, fresh fruits, whole grain and beans or legumes. Besides the need of the body for good carbohydrates, it also provides the body with proper nutrition for a proper brain and organ function.

Protein is another important requirement for a vigorous exercise. As per expert’s like kyle leon’s views, athletes need more protein than inactive individuals because protein enhances the building of muscle density and mass for enhanced ability and performance. Protein is generally found from dairy products like milk, butter and cheese. Other foods containing protein are meat, fish, eggs and yoghurt which are important in repairing and rebuilding the tissues that are broken down during a vigorous exercise. The essential key is always proper balance of nutrients. If the intent is to build more muscles then more calories must be consumed.

After the carbohydrates and protein requirements are met in muscle building, there is still remaining room for little amounts of unsaturated fat in the system. The sources of unsaturated fat are olive oil, lean meat and fish which are also the protein rich foods. Water also comes as an essential part of the muscle building exercises. Consumption of water for individuals engaged in vigorous exercises should be more than the usual 8 glasses a day requirement. This is to replace the lost water in the system during the exercise.

For individuals concerned with physical fitness and building of muscular power, eating after a workout is very essential to replace the nutrients after the body has endured the physical activity. Both protein and carbohydrates are needed in a post workout meal possibly within one hour after the exercises. If a full meal cannot be taken during this period of time, then a protein drink is highly recommended.  Protein shakes replaces the lost fluids and provide good source of the essential proteins and carbohydrates.