Par Excellence Wellness

Recommended Books for Better Health

Nourishing Traditions

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Authors: Sally Fallon and Mary Enig Ph.D

This book provides information, research references, extensive food preparation and recipe guidelines regarding traditional foods for health building that can significantly help build health and ameliorate symptoms.
Description & Reviews:Weston Price and Amazon.com

From the back cover of the book... Recalling the culinary customs of our ancestors, and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research in over 700 delicious recipes that will please both exacting gourmets and busy parents.

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fat

Eat Fat, Lose Fat: The Healthy Alternative to Trans Fat by Sally Fallon and Mary Enig, Ph.D. " Enig and Fallon attempt to correct what they see as Americans' false belief that tropical fats and oils (such as coconut and palm) are unhealthy, asserting that those fats (and coconut, especially) are beneficial saturated fats that should be more heavily incorporated into our diets." Enig is a biochemist and nutritionist writing along with Fallon, president of the Weston A. Price Foundation (a non-profit dedicated to helping people implement healthy approaches to nutrition).
Description & Reviews:Amazon.com