The trinity of ourselves that when in balance and harmony provides a foundation for a healthy and vibrant body, a stimulated and clear mind, and awakened spirit. To help you achieve this, together we will design an experience that includes one or more of the following ....
Health & Wellness Coaching - Local and Long Distance - Imagine living pain and disease free, having sustained energy, experiencing balance and harmony, joy, optimism and mental clarity. Imagine living in the body you desire, confident and fulfilled with having achieved the level of health and wellness you want in your life. You can accomplish what you’ve never been able to do on your own before.
Whether you are local or long-distance, together, we will identify your values and create achievable goals with a step-by-step personalized plan of action. Stay focused and motivated with accountability built in. Discover inner strengths, learn new skills and create permanent healthier habits to obtain vibrant, joyful, and balanced living.
* This service can stand alone -- Does not have to be utilized in conjunction with any of the other services offered.
Be Living! Holistic Health Retreats - A magical and serene Island Oasis on Whidbey Island provides respite, relaxation, renewal and rejuvenation. We welcome your arrival at Ashingdon Manor B & B in Langley, and invite you to experience balance and harmony as you immerse your body, mind and spirit in total nourishment and dedication to healing and wellness. Relax and pamper yourself in a romantic, Jacuzzi Suite with Fireplace, or any one of our other lovely rooms with private baths and fireplaces, complete with nourishing and satisfying gourmet breakfasts. Our guests continually describe how peaceful and nurturing the grounds feel.
Traditional, Whole and Healing Foods - Rediscover the joys and benefits of eating a nutrient-dense, delicious palate of truly nourishing foods. Our food sources are local as much as possible, grown by sustainable practices as nature intends. Tasty and satisfying meals are carefully prepared and lovingly served with joy and pride. Our meals honor the Weston A. Price principles and fit the GAPS Diet, Body Ecology Diet, gluten-free, dairy-free, and vegetarian needs as well if desired.
Connect with Nature/Visit Farms - While you are here, deepen your spiritual healing and thirst for connection by visiting Local Farms and touching nature. Meet the farmers who grow the organic produce and grass-fed (pastured) animals and animal products that we serve at our facility. Stroll miles of beaches, mingle with the abundant wildlife, walk old-growth forests, indulge in Earth Sanctuary…
Access a variety of Health Care Providers - Available On-Site and/or Local - Meditation, Yoga, Massage, Pilates, Movement, Tai-Chi, EFT, Reiki, Acupuncture, Energy Healing, Naturopaths, Colon Hydro-therapists, Homeopaths, MD's, Chiropractors…and more.
Participate in Hands-On Food Classes and Health Awareness Presentations - that teach the benefits and principles of nutrient-dense, whole foods, cultured dairy, lacto-fermented veggies and fruits, soured, sprouted and soaked grains, nuts, seeds and legumes, gluten-free, dairy/lactose-free foods, mineral-rich bone broths and stocks, etc…
Comprehensive Resource Library - Access at your leisure on-site and/or Internet Based Resources of Comprehensive Health and Wellness information in written, audio and visual formats to help you learn and understand what you need to know about your own healing capacity and needs.
Let’s talk and design a ‘package’ together to help fulfill your needs and desires. We look forward to hosting you and helping to facilitate an experience of transformation.
Be Well,
Bob Burgess and Lynn Parr
Healing Retreats Balance | Optimal Living Respite | Whole food Nutrition | Health Coaching | Links